Causes of pica in pregnancy12/9/2023 ![]() Who doesn’t love salty potato chips and fries? Problem is, eating a lot of potato chips isn’t the healthiest option, especially since they’re laden with fryer oil. If you’re craving classic ice cream, how about replacing it with low-fat frozen yogurt, or with plain Greek yogurt sweetened with fruit preserves, applesauce, or honey? These healthier options are sure to hit the spot! Here are some tips and options you might like to try when a specific food craving hits: Or, if it’s a food item that isn’t all too healthy, you might think about replacing it with a healthier yet still satisfying version. So, what might you do when a craving hits? You could give in and just have whatever you’re craving in a small to moderate amount. Healthy Swaps for Common Food Cravings During Pregnancy To manage stress, try meditation or light exercise. Stress and general moodiness from lack of sleep can lead to food cravings, and you may be tempted to soothe your nerves with food. It’s easy to get stressed during a pregnancy, and even lose some sleep over it. Choose healthy items, and you’re more likely to look forward to what you know you’ll be eating instead of seeking out unhealthy foods to satisfy the random craving. Plan your breakfast, lunch, and dinner, as well as those in-between snacks. ![]() Think about what you’d like to eat in advance. Avoid eating quickly, eating while working or watching TV, and eating on the run. Take your time eating food and savor every bite. Stay hydrated by drinking lots of water throughout the day.Īvoid mindless eating. ![]() Oftentimes, you may think you’re hungry, but you’re actually thirsty. So, eat only when you’re hungry, not necessarily when you’re having a sudden craving.ĭrink water. Instead, it means that the food you eat is nourishing your baby, too. Eating for two doesn’t mean literally eating as much food as two people would eat. Take a long walk, read a good book, or chat with a friend on the phone.Īvoid falling into the “eating for two” trap. Here are six ways to manage cravings and lessen their effect on you. Nevertheless, there are times when you just can’t stop wanting a particular food. It can easily lead to compromising your own nutrition as well as your developing baby’s. But try to avoid using your food cravings as an excuse to overeat or to focus on unhealthy food. It’s completely OK to indulge your cravings now and then. Nor is there a good answer to the age-old question “Why do pregnant women crave pickles?” What to Do About Food Cravings During PregnancyĪs long as you’re following your pregnancy diet, eating a variety of healthy foods, and getting the nutrients you and your baby need, there’s no reason to be concerned about the sporadic food craving. So, no matter how hard you hoped it were true (as you finished off a pint of ice cream), there are no scientific connections between pregnancy cravings and specific foods. The fact that you crave a certain food doesn’t necessarily mean your body needs it. You may be wondering whether your specific food craving is a signal from your body that it needs a certain nutrient or food during your pregnancy. What Do Food Cravings Mean During Pregnancy? Consult your healthcare provider if your food cravings continue into the second trimester of your pregnancy and if you have any questions regarding iron supplementation during your pregnancy. If your food cravings continue, it could be a sign of iron deficiency, which can lead to anemia. When Do Pregnancy Cravings and Aversions Start and End?Įarly on in your pregnancy you may be wondering, when do pregnancy cravings start? Food cravings and aversions can be early signs of pregnancy, appearing in the first trimester.įood cravings are likely to disappear (and food aversions likely to lessen) in the fourth month of pregnancy. This distaste may also be accompanied by an increase in salivation, which is common with nausea linked to morning sickness.Įarly in pregnancy, some women may have a mild metallic taste in their mouths, which can contribute to certain food aversions. ![]() Some pregnant women become more sensitive to certain smells and tastes due to changes in hormone levels. Here are two possible medical reasons food aversions may occur during your pregnancy: But otherwise, food aversions don’t have any specific underlying meaning. What Are Pregnancy Food Aversions?ĭuring pregnancy, you might suddenly find yourself unable to tolerate the taste or smell (or both) of a certain food, even if this was something you originally liked-coffee and fried foods are frequent offenders. Contact your healthcare provider to monitor your weight during pregnancy. *Expected weight gain is only an estimate.
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